Classes

Give us all you’ve got and we’ll show you what you’re made of…

Whether you’re just getting started or are a seasoned Studio Lagree aficionado, we have a class for you. Check out all of our classes below.

Not all classes are offered at all locations, visit our class schedule for details.

M3: FUSION

Our standard practice class. Expect a 50 minute, full-body, workout that targets all parts of the body.  Designed to flow seamlessly from one movement to the next to keep your heart rate up and your body working up a sweat!

 

M3: BEGINNERS

Get comfortable with all of the features of the M3 Megaformer in this class tailored to new clients.  Learn proper postural alignment and common modifications in order to properly perform our method safely and effectively.  Strongly recommended for new clients before advancing to our M3 Fusion classes.

 

M3: UPPER BODY

Using the patented Megaformer, this class uses the Lagree Method to target the upper body and abs to shred, strengthen and tone – your posture and core will love you!

 

M3: LOWER BODY

This advanced class focuses on the lower body and abs, giving you a high-intensity, low-impact strength and conditioning class to lengthen and tone those legs!